A robust immune system is your first line of defense against illness. While a healthy lifestyle encompassing nutritious eating and regular exercise plays a vital role, exploring vitamin C supplements can provide an additional support. Vitamin C, a powerful protective nutrient, is crucial for the proper functioning of your immune cells. It enhances
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Serving as the body’s primary defence against pathogens, the immune system is fundamental for staying healthy.| Understanding its role is vital for preserving good health. When it functions properly, the immune system notices a broad array of threats, such as viruses, bacteria, and parasites, and differentiates them from the body's own healthy